Suiwer Blogs

South African weight loss guide explaining calorie deficit

Why Most People Fail at Weight Loss (And How to...

Most people don’t fail at weight loss because they’re weak or unmotivated — they fail because they’re fighting the wrong enemy. They think the struggle is against carbs… sugar… hormones…...

Why Most People Fail at Weight Loss (And How to...

Most people don’t fail at weight loss because they’re weak or unmotivated — they fail because they’re fighting the wrong enemy. They think the struggle is against carbs… sugar… hormones…...

Collagen supplement benefits for joints, skin and recovery

The Only Proven Way to Lose Weight: Why a Calor...

If you’re confused about weight loss, you’re not alone. South Africa is full of trends, detox teas, crash diets, carb-cutting plans, and “burn fat fast” ads — all promising the...

The Only Proven Way to Lose Weight: Why a Calor...

If you’re confused about weight loss, you’re not alone. South Africa is full of trends, detox teas, crash diets, carb-cutting plans, and “burn fat fast” ads — all promising the...

The Science of Creatine: From Molecules to Muscle, Mind & Everyday Energy

The Science of Creatine: From Molecules to Musc...

If you’ve ever wondered why a simple scoop of creatine can make you feel stronger, sharper, and more energised — it’s not magic. It’s biology.Below, we walk you from atoms...

The Science of Creatine: From Molecules to Musc...

If you’ve ever wondered why a simple scoop of creatine can make you feel stronger, sharper, and more energised — it’s not magic. It’s biology.Below, we walk you from atoms...

The Science of Collagen: How Your Body Builds S...

Everything around us is built from atoms. At some point in high school chemistry you learned that atoms join to form molecules, molecules become compounds, compounds form cells, cells build...

The Science of Collagen: How Your Body Builds S...

Everything around us is built from atoms. At some point in high school chemistry you learned that atoms join to form molecules, molecules become compounds, compounds form cells, cells build...

Why Women Need 20–30% More Support: The Gender ...

If you’ve ever felt like your energy dips faster, recovery takes longer, or your workouts don’t always match your effort — it’s not a lack of discipline. It’s physiology. A...

Why Women Need 20–30% More Support: The Gender ...

If you’ve ever felt like your energy dips faster, recovery takes longer, or your workouts don’t always match your effort — it’s not a lack of discipline. It’s physiology. A...

Under the Radar: How Creatine Monohydrate Supports Women’s Health from Brain to Bones

Under the Radar: How Creatine Monohydrate Suppo...

A Quiet Ally You Didn’t Know You Needed When most people hear “creatine,” they think of gym bros chasing muscle mass. But the science tells a different story. Creatine Monohydrate...

Under the Radar: How Creatine Monohydrate Suppo...

A Quiet Ally You Didn’t Know You Needed When most people hear “creatine,” they think of gym bros chasing muscle mass. But the science tells a different story. Creatine Monohydrate...